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21 Day Fix Nutrition: Meal Plan, Recipes & Containers 21 Day Fix Container Cheat Sheet: Green Container: Vegetables like broccoli, spinach and even pico de gallo. Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat ... Updated 21 Day Fix Food List + Free Printable Red Container: 3/4 cup, protein like lean meats, tofu, and cottage cheese. Yellow Container: 1/2 cup, whole grain english muffins, peas and carrots, and sweet potatoes.Free food list (yup, there are free foods on the list!) Teaspoons: a literal teaspoon, counts mayo, peanut butter, and extra-virgin olive oil.

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21 Day Keto Challenge (PDF, Printable) - Diets Meal Plan Day 1 Breakfast 2 eggs fried in coconut oil Quarter avocado 1 thin slice of fatty cheese 1 cucumber Snack 5 peanuts 1 walnut 1 hazelnut 1 raw almond Lunch Choose a meaty vegetable dish (But onions and tomatoes should be used sparingly or not at all, as they contain carbohydrates.) 1 bowl of yogurt Dinner

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